Manny Cantor Class Information

Move and Meditate

Friday | 8:10-9AM

Friday | 8:10-9AM

Come wake your body up with gentle, yoga & Tai Chi inspired movements, followed by guided breathing exercises and meditation. Perfect for beginners, for those working with injuries/limitations and for people looking to start a meditation practice.

*Meditation has been proven to reduce stress, improve concentration, heart health, immune system, and even increases happiness and slow down aging!

For more fitness classes, see full Group Ex Schedule. 

197 E. Broadway, New York NY 10002 | Our Hours: M-F: 6AM-10PM | Sat-Sun: 7AM-9PM | Contact Us | Careers |